Kim’s Inspiring Body Transformation: “I was worried that lifting weights would make me look bulky”
In today’s fast-paced world, balancing a demanding career with personal health can be a daunting task. This was the challenge Kim faced as a trader,
In today’s fast-paced world, balancing a demanding career with personal health can be a daunting task. This was the challenge Kim faced as a trader,
There is no shortage of personal trainers in Singapore and the market is getting saturated due to the increase in people wanting to improve their health and fitness more than ever – Which is amazing!
You don’t know your starting point: if you don’t know where you are, you don’t know where you are going. Start with progress photos and physical measurements to set your reference point (your Day 1). From here you can work backwards based on a weekly timeline to make sure you are hitting your weekly milestones.