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There is no shortage of personal trainers in Singapore and the market is getting saturated due to the increase in people wanting to improve their health and fitness more than ever – Which is amazing!
You don’t know your starting point: if you don’t know where you are, you don’t know where you are going. Start with progress photos and physical measurements to set your reference point (your Day 1). From here you can work backwards based on a weekly timeline to make sure you are hitting your weekly milestones.
Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.
Engage in light, low-impact activities like walking, stretching, or yoga on your rest days. Active recovery promotes blood flow, reduces muscle stiffness, and aids in faster recovery.
Fuel your body with a balanced diet that includes protein, healthy fats, and carbohydrates. Post-workout meals and snacks rich in nutrients will aid in muscle recovery and replenish energy stores.
Focus on a well-rounded diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
