BALANCED NUTRITION
5 October 2023
Focus on a well-rounded diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Focus on a well-rounded diet that includes a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
When considering supplements, prioritize high-quality, reputable brands that have undergone rigorous testing.
Check official dietary guidelines provided by health organizations or government agencies for recommendations on balanced nutrition and healthy eating habits.