PRIORITIZE REST AND SLEEP
12 October 2023
Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.
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Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.
Engage in light, low-impact activities like walking, stretching, or yoga on your rest days. Active recovery promotes blood flow, reduces muscle stiffness, and aids in faster recovery.
Fuel your body with a balanced diet that includes protein, healthy fats, and carbohydrates. Post-workout meals and snacks rich in nutrients will aid in muscle recovery and replenish energy stores.