PRIORITIZE REST AND SLEEP

Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.

INCORPORATE ACTIVE RECOVERY

Engage in light, low-impact activities like walking, stretching, or yoga on your rest days. Active recovery promotes blood flow, reduces muscle stiffness, and aids in faster recovery.

NUTRITION FOR RECOVERY

Fuel your body with a balanced diet that includes protein, healthy fats, and carbohydrates. Post-workout meals and snacks rich in nutrients will aid in muscle recovery and replenish energy stores.