Kim’s Inspiring Body Transformation: “I was worried that lifting weights would make me look bulky”

In today’s fast-paced world, balancing a demanding career with personal health can be a daunting task. This was the challenge Kim faced as a trader, navigating the highs and lows of the financial markets while trying to maintain her well-being. However, her transformative journey reveals how she overcame her fears and embraced a healthier lifestyle, […]

How To Find The Right Personal Trainer

There is no shortage of personal trainers in Singapore and the market is getting saturated due to the increase in people wanting to improve their health and fitness more than ever – Which is amazing!

5 Reasons You’re Not Seeing Great Results

You don’t know your starting point: if you don’t know where you are, you don’t know where you are going. Start with progress photos and physical measurements to set your reference point (your Day 1). From here you can work backwards based on a weekly timeline to make sure you are hitting your weekly milestones.

PRIORITIZE REST AND SLEEP

Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.

INCORPORATE ACTIVE RECOVERY

Engage in light, low-impact activities like walking, stretching, or yoga on your rest days. Active recovery promotes blood flow, reduces muscle stiffness, and aids in faster recovery.

NUTRITION FOR RECOVERY

Fuel your body with a balanced diet that includes protein, healthy fats, and carbohydrates. Post-workout meals and snacks rich in nutrients will aid in muscle recovery and replenish energy stores.