TRAINING
Training is a purposeful and structured process of acquiring knowledge, skills, and expertise in a specific field or discipline. It involves systematic practice, guidance, and instruction to improve proficiency and achieve desired outcomes. Training aims to enhance performance, develop competencies, and foster continuous growth and development. Whether it’s physical, intellectual, or professional training, the focus is on learning, honing abilities, and reaching personal or organizational goals through dedicated effort and commitment.
Nutrition
Dieting refers to the conscious and deliberate management of one’s food intake to achieve specific health or weight-related objectives. It involves making mindful choices about the types and quantities of food consumed, with the aim of promoting overall well-being, achieving weight loss, or addressing specific dietary needs. Dieting often involves following a prescribed eating plan, controlling portion sizes, and monitoring calorie intake. It may also involve incorporating nutritional considerations, such as increasing the consumption of certain nutrients or reducing the intake of others.
RECOVERY
Recovery is a vital process that allows the body and mind to heal, restore, and rejuvenate after physical exertion, injury, or periods of stress. It involves implementing specific techniques, practices, and interventions to facilitate the repair and regeneration of tissues, replenish energy stores, and enhance overall well-being. Recovery strategies can include rest, adequate sleep, proper nutrition, hydration, and targeted exercises or therapies designed to optimize recovery. By prioritizing recovery, individuals can minimize the risk of overtraining, prevent injuries, and promote optimal performance in physical activities.
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OUR DIETING SUGGESTIONS
How To Find The Right Personal Trainer
There is no shortage of personal trainers in Singapore and the market is getting saturated due to the increase in people wanting to improve their
5 Reasons You’re Not Seeing Great Results
You don’t know your starting point: if you don’t know where you are, you don’t know where you are going. Start with progress photos and
PRIORITIZE REST AND SLEEP
Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.
OUR RECOVERY SERVICES
Infrared Sauna
Infrared saunas heat your body from within by raising your core temperature. Set at a lower and more comfortable temperature than traditional saunas, infrared heat penetrates deep within tissues, muscles and cells, detoxifying the body from inside out. With lower humidity levels, the dry air provides the body with the space to breathe and sweat easier for a longer period of time.
This therapy helps with deep detoxification, pain relief, muscle recovery, improving skin health, cardio fitness, weight loss, immune-boosting and stress reduction.
Cold Plunge Therapy
Revitalize your body and ignite your energy with Cold plunge Therapy. Step into the ‘Yukon’, a state -of-the-art ice bath tub by Tundra.
Ice baths involve immersing the body in cold water for therapeutic purposes and are commonly used by athletes and individuals seeking muscle recovery and reduced inflammation. Whether you’re an athlete seeking to enhance your performance, or a health-conscious individual looking to improve your well-being, this is fit for you!
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TIPS & RESOURCES
How To Find The Right Personal Trainer
There is no shortage of personal trainers in Singapore and the market is getting saturated due to the increase in people wanting to improve their health and fitness more than ever – Which is amazing!
5 Reasons You’re Not Seeing Great Results
You don’t know your starting point: if you don’t know where you are, you don’t know where you are going. Start with progress photos and physical measurements to set your reference point (your Day 1). From here you can work backwards based on a weekly timeline to make sure you are hitting your weekly milestones.
PRIORITIZE REST AND SLEEP
Ensure you get enough quality sleep each night, as it plays a crucial role in muscle repair and overall recovery.
